There are a number of methods of practicing mindfulness and I will share few of these mindfulness exercises with you, but the main thing I desire you to take in transit is to just perform this—and keep performing it!
Your brain (and your ego) will confront and you will desire to turn more educated regarding it and will desire to go through yet another text on mindfulness meditation exercises.
The mankind loves to turn this easy thing so complex—yet mindfulness or meditation exercises are known as a practice for decent reason!
Your brain will get bored and desire to be captivated, disturbed and involved. That is why brains do and that is why they are at times known as “monkey minds”.
If you desire to learn some fun meditation exercises or mindfulness exercises for anxiety—just be mindful—target your attention, target your brain, complete on whatever it is that you are performing presently—in the current moment.
Mindfulness exercises for groups can be categorized into:
1) Activity based exercises
2) Observational exercises
Both kinds of exercise can be practiced in groups or on your own.
Normal activity-based mindfulness exercises involve:
• Physical practice like Tai Chi
• Eating food
• Performing daily household/domestic work
• Performing outdoor activities like gardening, rearing animals, raising crops, sports etc.
Normal observational mindfulness exercises involve:
• Body consciousness and deep rest
• Sitting in a meditative mode
• Mindful complete silence
• Mindful listening in silence
• Putting it into practice
In my own experience, there is a major advantage of practicing few of these mindfulness based stress reduction exercises with other folks who are performing the similar things. This might be just one other individual or as portion of bigger practice community.
There is a powerful energy to the action if is performed with others and this can be very boosting and aiding in your own practice of mindfulness exercises.
Therefore, the true work is performed on your own and this majorly comes under two categories:
Formal Practice—this is where you put on regular targeted attention to one or two mindfulness or meditation exercises at a time, until you have championed them, and they have turned habits. As with the obtainment of any fresh skill, this needs self discipline, endurance and firmness:
“Just be mindful—target your attention, target your mind, and full one whatever it is that you are performing presently— in this current moment”.
Integration Practice—this is when you go through your freshly obtained mindfulness skills and use them at separate times of the day.
This could be a “situation specific” practice when for instance you begin with a frequently happening situation like heavy traffic jam, or a conversation with your life partner or office colleague who bothers you.
Using mindfulness practice in relationship situations can be very destructive and very strong and over time can alter negative and injurious elements of few relationships.
The other kind of integration practice I utilize is what I call as “state specific”—here I mindfully examine my inner state all through the day.
This method is very enlightening as I used to find it quite amazing to witness just how recurring my thought designs and intuitive states actually are. After that, using mindfulness to the negative states aided me (and still aids me) to turn “unstuck” or unrecognized with them quite instantly.
So now that you know all types of mindfulness or meditation exercises you need not ask questions like how to do mediation and what the benefits of meditation are.